All autoimmune diseases are caused by an inappropriate reaction of the immune system, but the cause can vary depending on genetics and environment.  Some examples of autoimmune disorders are:

– Rheumatoid Arthritis (RA)
– Type 1 Diabetes
– Celiac Disease
– Lupus
– Multiple Sclerosis (MS)
– Hashimoto’s Thyroid
– Graves’ Disease
– Psoriasis

And that’s just a few!

The thing that always goes hand in hand with autoimmunity is inflammation. Whenever you hurt yourself externally, inflammation occurs to fight off infection at the sight of the wound; it’s a natural process. However, for autoimmune patients the immune system gets confused and starts attacking parts of the body itself.  Luckily, with modification to diet and lifestyle, chronic inflammation can be effectively managed.

Here are some ways to help manage chronic inflammation:

– Focus on an anti-inflammatory diet.
– Avoid processed carbs, sugar, and junk food.
– Engage in regular physical activity.
– Reduce alcohol consumption.
– Reduce or quit smoking.
– Practice mindfulness meditation.

Our team is here to help!