Gallbladder issues are one of the most common reasons people have chronic gastrointestinal symptoms that are difficult to treat. The issue with many cases of poor gallbladder health isn’t gallbladder stones but biliary stasis. This is a condition in which the bile becomes overly thick and doesn’t secrete well to help digest fats. Symptoms of […]Read More
Fish is a great source of omega fatty acids!
Other whitefish options for this include are grouper, cod, halibut, and haddock. Just adjust the time you pan fry, depending on the thickness of the fish! – 4 6-oz mahi mahi filets (or any white fish) – Salt and pepper to taste – 2 tbsp ghee, divided – or your favorite cooking oil – 4 […]Read More
Does Stress have you feeling overwhelmed?
When stress starts to take over your life, it can manifest in habits you don’t even realize you’re doing. You likely also don’t associate them with stress that’s gotten out of hand. Here are some habits to keep an eye on: – Playing With Your Hair – Biting Your Nails – Fidgeting Often – Trouble […]Read More
Paleo shrimp stuffed mushrooms
If you love dim sum, you’ll love this paleo, gluten-free, Whole30, and keto appetizer! – 1½ pounds cremini mushrooms – 2 tbsp melted ghee or avocado oil spray – salt – ½ pound raw shrimp (shelled and deveined) – 2 bacon slices, diced (optional) – 2 scallions (roughly chopped) – ¼ cup chopped cilantro – […]Read More
Mindset is a critical component of health.
Changing the way we think can have a profound effect on how we feel and how our body functions. Gratitude works by engaging positive emotions that have direct physical benefits on our health and alter the way we perceive and interpret life. When people are grateful, it helps them to connect with something bigger than […]Read More
Too much screen time hurting your eyes?
If you work long hours in front of a screen, make sure you take the time to protect your eyes. Dry eyes and strain are serious symptoms of chronic screen use. It’s essential to take precautions against eye strain so that you don’t develop any severe vision problems later in life. 1. Follow The 20-20 […]Read More
Meditation is a wonderful way to lowers stress levels – and balance hormones in the process.
Guided meditation can be useful for keeping you on track during meditation. This is where a teacher walks you through prompts and creates a calming, safe environment. Silent meditation is done without prompts. This can be alone or in a group setting, and is generally recommended for seasoned meditators who can now practice techniques without […]Read More
Looking for a way to get more veggies into your diet?
Italian Stew – 1 yellow onion, diced – 2 scallions (white and green parts), thinly chopped – 3 cloves garlic, thinly sliced – 2 teaspoons avocado oil – 3 sprigs fresh thyme – 4 bay leaves – 1 (15-ounce) can full-fat coconut milk – 5 cups low-sodium vegetable broth – 2 cups pumpkin, cut into […]Read More
Do you feel like you need to hit “refresh” on your health?
This might be because you have gut issues which, in turn, are affecting your overall health. Here are 3 ways to protect your gut and brain health: 1. Try an elimination diet. This can help you identify any food sensitivities or allergies you might have. 2. Stop snacking so much! Fasting may be a good […]Read More
Green beans with a twist!
Let’s take it back to the basics with a simple recipe for delicious steamed green beans! All you’ll need is: – 1-pound green beans, ends trimmed Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover, and cook until tender-crisp, 5 to 7 minutes. […]Read More