The flowers are blooming. The air feels lighter. And everywhere we turn, it seems the world is waking up after a long winter. At Upstream Functional Medicine, we love this time of year – not just because it means more sunshine and warmer days, but because spring reminds us that renewal is always available. Just […]
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Gratitude is more than a fleeting feeling or a polite habit—it’s a transformative practice that can profoundly improve your physical and mental well-being. From enhancing sleep quality and boosting immune function to lowering stress levels, cultivating gratitude can be one of the most powerful tools in your wellness toolkit. Dr. Joe Dispenza notes, “When you’re […]
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Today we’re diving into the transformative power of journaling your health journey. Whether you’re looking to improve your physical fitness, manage stress, or simply enhance your overall well-being, documenting your experiences, progress, and challenges can significantly impact your health and healing. Let’s explore the benefits of health journaling, share some tips and techniques to help […]
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Sleep is a cornerstone of optimal health – too much or too little can cause imbalance. A recent study examined the association between sleep duration and cognitive function among adults aged 45 years and older. Findings show that both short and long sleep durations were associated with decreased cognitive function compared to the optimal sleep […]
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According to the National Resources Defense Council, the average American family of four throws out $1,500 worth of food per year. When eating fresh, local foods it’s important to be aware of food waste. Whether you tend to find mold on your leftovers before you get around to eating them, or only ever manage to […]
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Guided meditation can be useful for keeping you on track during meditation. This is where a teacher walks you through prompts and creates a calming, safe environment. Silent meditation is done without prompts. This can be alone or in a group setting, and is generally recommended for seasoned meditators who can now practice techniques without […]
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This might be because you have gut issues which, in turn, are affecting your overall health. Here are 3 ways to protect your gut and brain health: 1. Try an elimination diet. This can help you identify any food sensitivities or allergies you might have. 2. Stop snacking so much! Fasting may be a good […]
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We wish it was that simple. Here’s what we do know! A study conducted by the University of Southampton in England looked at the diets of more than 800 people and found that those who ate seafood regularly had a lower risk of heart disease and other health problems. They also found that people who […]
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The better you feel, the more you can actively participate in and enjoy your life. Wellness will not just happen; it is waiting on you to make the first move. How can being healthy have a positive impact on your life? 1. When you’re healthy and fit, it allows for active parenting. 2. Maintaining a […]
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If you prefer working out at home use these tips to make your space more inviting, comfortable, and efficient! Exercise doesn’t have to be at a gym, and it doesn’t have to cost thousands to create a space at home that keeps you motivated. 1. Decide if you want it to be permanent or portable. […]
Read MoreGet started on your health journey today by booking your complimentary discovery call. In your call, we’ll get to know you, your health concerns and goals, and evaluate together if an initial visit is right for you.
