Guided meditation can be useful for keeping you on track during meditation. This is where a teacher walks you through prompts and creates a calming, safe environment. Silent meditation is done without prompts. This can be alone or in a group setting, and is generally recommended for seasoned meditators who can now practice techniques without […]
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This might be because you have gut issues which, in turn, are affecting your overall health. Here are 3 ways to protect your gut and brain health: 1. Try an elimination diet. This can help you identify any food sensitivities or allergies you might have. 2. Stop snacking so much! Fasting may be a good […]
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We wish it was that simple. Here’s what we do know! A study conducted by the University of Southampton in England looked at the diets of more than 800 people and found that those who ate seafood regularly had a lower risk of heart disease and other health problems. They also found that people who […]
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The better you feel, the more you can actively participate in and enjoy your life. Wellness will not just happen; it is waiting on you to make the first move. How can being healthy have a positive impact on your life? 1. When you’re healthy and fit, it allows for active parenting. 2. Maintaining a […]
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If you prefer working out at home use these tips to make your space more inviting, comfortable, and efficient! Exercise doesn’t have to be at a gym, and it doesn’t have to cost thousands to create a space at home that keeps you motivated. 1. Decide if you want it to be permanent or portable. […]
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According to the National Resources Defense Council, the average American family of four throws out $1,500 worth of food per year. When eating fresh, local foods it’s important to be aware of food waste. Whether you tend to find mold on your leftovers before you get around to eating them, or only ever manage to […]
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Overexposure to toxins can hinder your body’s ability to eliminate toxins from the body. An overloaded detoxification pathway may lead to clinical patterns such as immune dysfunction or endocrine disruption. Food and nutrients that support liver function may help alleviate toxic burden, allowing the body to operate more efficiently and improve resilience. The metabolic detoxification […]
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Although aging is inevitable, you don’t have to feel it in your bones and joints! As we age, we begin to lose the calcium in our bones, causing them to become brittle. Over time the cartilage between our joints also starts to slowly wear away, resulting in bones rubbing against bone, which can cause swelling […]
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Here are four fun and healthy ways to boost your mental health this month: Organize and improve your home and workspace. A cluttered environment can lead to undue stress and inefficiency. Dedicate a weekend this afternoon to getting things, so you can focus on relaxing. Take advantage of nature. Connecting with nature is a natural […]
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Are you stressed out? You can do everything else right—eat a healthy diet, exercise, take useful supplements, get 8 hours of sleep, clear infections, balance your hormones, and minimize exposure to toxins—but if you fail to address stress, it may be near impossible to fully heal. When people recall what was happening in their lives […]
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