Although aging is inevitable, you don’t have to feel it in your bones and joints! As we age, we begin to lose the calcium in our bones, causing them to become brittle. Over time the cartilage between our joints also starts to slowly wear away, resulting in bones rubbing against bone, which can cause swelling […]
Read MoreFour Fun and Healthy Ways to Boost your Mental Health this Month
Here are four fun and healthy ways to boost your mental health this month: Organize and improve your home and workspace. A cluttered environment can lead to undue stress and inefficiency. Dedicate a weekend this afternoon to getting things, so you can focus on relaxing. Take advantage of nature. Connecting with nature is a natural […]
Read MoreStress and Autoimmune Conditions
Are you stressed out? You can do everything else right—eat a healthy diet, exercise, take useful supplements, get 8 hours of sleep, clear infections, balance your hormones, and minimize exposure to toxins—but if you fail to address stress, it may be near impossible to fully heal. When people recall what was happening in their lives […]
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