Here are four fun and healthy ways to boost your mental health this month: Organize and improve your home and workspace. A cluttered environment can lead to undue stress and inefficiency. Dedicate a weekend this afternoon to getting things, so you can focus on relaxing. Take advantage of nature. Connecting with nature is a natural […]
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Stress and Autoimmune Conditions
Are you stressed out? You can do everything else right—eat a healthy diet, exercise, take useful supplements, get 8 hours of sleep, clear infections, balance your hormones, and minimize exposure to toxins—but if you fail to address stress, it may be near impossible to fully heal. When people recall what was happening in their lives […]
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