We’re glad you’re here! We invite you to continue reading to discover more of what Upstream Functional Medicine and pioneering your health is all about. You will find health and lifestyle tips, ample education, recipes, and more!
According to the National Resources Defense Council, the average American family of four throws out $1,500 worth of food per year. When eating fresh, local foods it’s important to be aware of food waste. Whether you tend to find mold on your leftovers before you get around to eating them, or only ever manage to […]
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Cortisol is your body’s primary stress hormone; its release can be triggered by any type of stress. Normally, the release of this stress hormone is a good thing, as it causes your body to quickly mobilize glucose into the bloodstream. This increase in blood sugar is meant to fuel your muscles and give your body […]
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In this podcast episode, Dr. Taves from Novera Headache Center speaks with owner and founder of Upstream Functional Medicine in Colorado Springs, Jeff Hunter, about the importance of a healthy gut microbiome for your overall health and eliminating contributing causes of migraines. When looking at headaches and migraines, it is important to consider the aspect […]
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Menopause is a natural phase in a woman’s life that can impact reproductive function and intimacy. Understanding these changes and exploring holistic solutions is crucial for embracing a fulfilling life during this transition. A holistic approach to managing menopause-related sexual challenges involves prioritizing self-care and overall well-being. Implementing stress management techniques like meditation or mindfulness […]
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Sleep is a cornerstone of optimal health – too much or too little can cause imbalance. A recent study examined the association between sleep duration and cognitive function among adults aged 45 years and older. Findings show that both short and long sleep durations were associated with decreased cognitive function compared to the optimal sleep […]
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Gallbladder issues are one of the most common reasons people have chronic gastrointestinal symptoms that are difficult to treat. The issue with many cases of poor gallbladder health isn’t gallbladder stones but biliary stasis. This is a condition in which the bile becomes overly thick and doesn’t secrete well to help digest fats. Symptoms of […]
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Other whitefish options for this include are grouper, cod, halibut, and haddock. Just adjust the time you pan fry, depending on the thickness of the fish! – 4 6-oz mahi mahi filets (or any white fish) – Salt and pepper to taste – 2 tbsp ghee, divided – or your favorite cooking oil – 4 […]
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When stress starts to take over your life, it can manifest in habits you don’t even realize you’re doing. You likely also don’t associate them with stress that’s gotten out of hand. Here are some habits to keep an eye on: – Playing With Your Hair – Biting Your Nails – Fidgeting Often – Trouble […]
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If you love dim sum, you’ll love this paleo, gluten-free, Whole30, and keto appetizer! – 1½ pounds cremini mushrooms – 2 tbsp melted ghee or avocado oil spray – salt – ½ pound raw shrimp (shelled and deveined) – 2 bacon slices, diced (optional) – 2 scallions (roughly chopped) – ¼ cup chopped cilantro – […]
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Changing the way we think can have a profound effect on how we feel and how our body functions. Gratitude works by engaging positive emotions that have direct physical benefits on our health and alter the way we perceive and interpret life. When people are grateful, it helps them to connect with something bigger than […]
Read MoreGet started on your health journey today by booking your complimentary discovery call. In your call, we’ll get to know you, your health concerns and goals, and evaluate together if an initial visit is right for you.
