This granola is the ultimate grain-free snack! Fill it with your own favorite healthy ingredients or embrace the apple cinnamon goodness! View Recipe
Read MoreUltimate Granola Recipe
Don’t Ignore Your Mental Health
It’s more important than ever to pay attention to your mental health. Nearly half of Americans will experience a mental illness at some point in their lifetime, and the effects can be overwhelming for the individual as well as those around them. Whether you are struggling with mental health, or you are watching a loved […]
Read MoreToxins & Your Body
Overexposure to toxins can hinder your body’s ability to eliminate toxins from the body. An overloaded detoxification pathway may lead to clinical patterns such as immune dysfunction or endocrine disruption. Food and nutrients that support liver function may help alleviate toxic burden, allowing the body to operate more efficiently and improve resilience. The metabolic detoxification […]
Read MoreBone Loss & Aging
Although aging is inevitable, you don’t have to feel it in your bones and joints! As we age, we begin to lose the calcium in our bones, causing them to become brittle. Over time the cartilage between our joints also starts to slowly wear away, resulting in bones rubbing against bone, which can cause swelling […]
Read MoreDelicious Steak Zucchini Boats
Pile on the deliciousness with these Steak Zucchini Boats. Feel free to swap out the steak for mushrooms, or add additional goodies if you’re extra hungry. View Recipe
Read MoreCould Sun Exposure be Worsening Your Autoimmune Disorder?
Generally, spending time outdoors and enjoying nature is highly recommended as part of living a healthy life. But for some people with autoimmune diseases, the sun can trigger flares and make symptoms worse. While scientists are still learning about the connection between sunlight and autoimmune disease flares, the clearest data is related to the connection […]
Read MoreFour Fun and Healthy Ways to Boost your Mental Health this Month
Here are four fun and healthy ways to boost your mental health this month: Organize and improve your home and workspace. A cluttered environment can lead to undue stress and inefficiency. Dedicate a weekend this afternoon to getting things, so you can focus on relaxing. Take advantage of nature. Connecting with nature is a natural […]
Read MoreSigns of Anemia
If you are autoimmune, it is SO important to look at how your body is functioning as a whole! When people are working to manage an autoimmune or chronic condition, they typically focus on an anti-inflammatory diet and protocol, which is great; however, one often overlooked dealbreaker to getting better is anemia. Anemia hinders recovery […]
Read MoreFlavorful Salmon Dish
Are You Suffering from Chronic Inflammation in the Brain?
Functional and holistic medicine practitioners are seeing an explosion in disorders related to inflammation and autoimmunity caused by too many dietary or environmental toxins present. Inflammation can affect any part of your body, but it often takes root in the brain; some big triggers of neurological inflammation are gluten and dairy. However, if neurological damage […]
Read More