We’re glad you’re here! We invite you to continue reading to discover more of what Upstream Functional Medicine and pioneering your health is all about. You will find health and lifestyle tips, ample education, recipes, and more!
Life has a way of showing up – beautifully, unexpectedly, and sometimes overwhelmingly. There are seasons filled with joy, celebration, and meaningful connection. And there are seasons marked by loss, transition, stress, and unpredictability. But the truth is this: Life doesn’t pause just because we’re working on our health. Holidays come around every year. Careers […]
Read More
As the seasons change, your body’s immune system works overtime to adapt to shifting temperatures, indoor environments, and seasonal stressors. Supporting your immune system proactively can help maintain energy, resilience, and overall wellness – so you feel your best no matter what the season brings. At Upstream, we take an individualized, whole-body approach to wellness. […]
Read More
When we are no longer able to change a situation, we are challenged to change ourselves. – Viktor Frankl In a world that often feels chaotic, it’s easy to get caught up in circumstances beyond our control – the news, social dynamics, or unexpected challenges. This month, we invite you to focus on what you […]
Read More
In our modern, over-nourished society, eating from the moment we wake until bedtime has become the norm. Yet our bodies were designed to thrive with intentional periods of rest from food – a principle we deeply embrace at Upstream.Fasting is one of the most powerful, science-backed ways to support healthy aging. Research – and experts […]
Read More
One of the most common conversations we have with clients at Upstream is about toxin burden – and it’s one we’re deeply passionate about.Through decades of research and 7.5 years of walking alongside our clients at Upstream, one thing is clear: Toxin burden is not just important to address – it is absolutely essential. It’s […]
Read More
Neutral Thinking:Creating True Independence in Your Health This month’s motivation is inspired by a powerful short video: The Farmer’s Misfortune – Watch it here In the story, a farmer’s response to both “good” and “bad” news is the same: “Maybe” His grounded, neutral reaction reflects a wise truth: what seems like misfortune today may become a blessing […]
Read More
If there’s one daily habit that can have a profound effect on your sleep, mood, energy levels, and metabolic health, it’s this: get outside within 30 minutes of waking and expose your eyes to natural sunlight for 5-10 minutes. No sunglasses, no window glass – just natural light. Why it works: Morning sunlight plays a […]
Read More
The flowers are blooming. The air feels lighter. And everywhere we turn, it seems the world is waking up after a long winter. At Upstream Functional Medicine, we love this time of year – not just because it means more sunshine and warmer days, but because spring reminds us that renewal is always available. Just […]
Read More
Every day, your body is exposed to toxins—from environmental pollutants and heavy metals to mold and chemicals found in everyday products. While your body has natural detoxification pathways, modern lifestyles and exposures often overwhelm these systems, leading to toxin buildup that can contribute to chronic illness, inflammation, and hormonal imbalances. True detoxification is not just […]
Read More
If you’ve recently picked up Good Energy by Dr. Casey Means, you’re probably feeling inspired by the deep dive into metabolic health and how energy production within your body impacts everything from brain function to weight regulation. The book is an incredible resource for understanding why metabolic health is key to living your best life, […]
Read MoreGet started on your health journey today by booking your complimentary discovery call. In your call, we’ll get to know you, your health concerns and goals, and evaluate together if an initial visit is right for you.
