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Neutral Thinking:Creating True Independence in Your Health This month’s motivation is inspired by a powerful short video: The Farmer’s Misfortune – Watch it here In the story, a farmer’s response to both “good” and “bad” news is the same: “Maybe” His grounded, neutral reaction reflects a wise truth: what seems like misfortune today may become a blessing […]
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If there’s one daily habit that can have a profound effect on your sleep, mood, energy levels, and metabolic health, it’s this: get outside within 30 minutes of waking and expose your eyes to natural sunlight for 5-10 minutes. No sunglasses, no window glass – just natural light. Why it works: Morning sunlight plays a […]
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The flowers are blooming. The air feels lighter. And everywhere we turn, it seems the world is waking up after a long winter. At Upstream Functional Medicine, we love this time of year – not just because it means more sunshine and warmer days, but because spring reminds us that renewal is always available. Just […]
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Every day, your body is exposed to toxins—from environmental pollutants and heavy metals to mold and chemicals found in everyday products. While your body has natural detoxification pathways, modern lifestyles and exposures often overwhelm these systems, leading to toxin buildup that can contribute to chronic illness, inflammation, and hormonal imbalances. True detoxification is not just […]
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If you’ve recently picked up Good Energy by Dr. Casey Means, you’re probably feeling inspired by the deep dive into metabolic health and how energy production within your body impacts everything from brain function to weight regulation. The book is an incredible resource for understanding why metabolic health is key to living your best life, […]
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Let’s face it – life is a beautiful adventure, but it rarely goes according to plan. Between hectic schedules, unexpected events, and everyday stressors, staying consistent with your health goals can feel like an uphill battle. But here’s the truth: your health doesn’t have to take a backseat, even when life gets messy. At Upstream […]
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As we celebrate seven incredible years of Upstream Functional Medicine, we’re reflecting on the lessons that have shaped the journey at Upstream and continue to inspire us. These insights, born from working alongside so many individuals committed to reclaiming their health, are at the heart of what we do. Here are the top seven lessons […]
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As the year winds down and the holiday season ramps up, many of us face increasing levels of stress, fatigue, and even burnout. Whether from packed schedules, looming deadlines, or shorter days, our bodies experience heightened demands during this time, making it essential to support our adrenal glands and overall resilience. One of the most […]
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Gratitude is more than a fleeting feeling or a polite habit—it’s a transformative practice that can profoundly improve your physical and mental well-being. From enhancing sleep quality and boosting immune function to lowering stress levels, cultivating gratitude can be one of the most powerful tools in your wellness toolkit. Dr. Joe Dispenza notes, “When you’re […]
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When it comes to achieving long-term health goals, one essential factor often overlooked is grit. Grit, as defined by psychologist Angela Duckworth, is the combination of passion and perseverance toward long-term goals. It’s not just about willpower or discipline—it’s the ability to stay committed even when faced with setbacks. But how do you measure grit? […]
Read MoreGet started on your health journey today by booking your complimentary discovery call. In your call, we’ll get to know you, your health concerns and goals, and evaluate together if an initial visit is right for you.
