When we are no longer able to change a situation, we are challenged to change ourselves. – Viktor Frankl In a world that often feels chaotic, it’s easy to get caught up in circumstances beyond our control – the news, social dynamics, or unexpected challenges. This month, we invite you to focus on what you […]
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One of the most common conversations we have with clients at Upstream is about toxin burden – and it’s one we’re deeply passionate about.Through decades of research and 7.5 years of walking alongside our clients at Upstream, one thing is clear: Toxin burden is not just important to address – it is absolutely essential. It’s […]
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Let’s face it – life is a beautiful adventure, but it rarely goes according to plan. Between hectic schedules, unexpected events, and everyday stressors, staying consistent with your health goals can feel like an uphill battle. But here’s the truth: your health doesn’t have to take a backseat, even when life gets messy. At Upstream […]
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As we celebrate seven incredible years of Upstream Functional Medicine, we’re reflecting on the lessons that have shaped the journey at Upstream and continue to inspire us. These insights, born from working alongside so many individuals committed to reclaiming their health, are at the heart of what we do. Here are the top seven lessons […]
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In recent years, the food we consume has become a focal point of discussions around health, sustainability, and community. As we delve deeper into the principles of Functional Medicine, it becomes increasingly clear that what we eat plays a crucial role in our overall well-being. One of the most effective ways to ensure our diets […]
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Menopause is a natural phase in a woman’s life that can impact reproductive function and intimacy. Understanding these changes and exploring holistic solutions is crucial for embracing a fulfilling life during this transition. A holistic approach to managing menopause-related sexual challenges involves prioritizing self-care and overall well-being. Implementing stress management techniques like meditation or mindfulness […]
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Gallbladder issues are one of the most common reasons people have chronic gastrointestinal symptoms that are difficult to treat. The issue with many cases of poor gallbladder health isn’t gallbladder stones but biliary stasis. This is a condition in which the bile becomes overly thick and doesn’t secrete well to help digest fats. Symptoms of […]
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When stress starts to take over your life, it can manifest in habits you don’t even realize you’re doing. You likely also don’t associate them with stress that’s gotten out of hand. Here are some habits to keep an eye on: – Playing With Your Hair – Biting Your Nails – Fidgeting Often – Trouble […]
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Changing the way we think can have a profound effect on how we feel and how our body functions. Gratitude works by engaging positive emotions that have direct physical benefits on our health and alter the way we perceive and interpret life. When people are grateful, it helps them to connect with something bigger than […]
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Friendships and non-intimate relationships play a major role in your overall well-being. The root of why we develop friendships – relationships we have that extend beyond our direct kin – can be traced back to our evolution into modern humans. In fact, studies done on groups of animals that had a structured hierarchy have shown […]
Read MoreGet started on your health journey today by booking your complimentary discovery call. In your call, we’ll get to know you, your health concerns and goals, and evaluate together if an initial visit is right for you.
