Gallbladder issues are one of the most common reasons people have chronic gastrointestinal symptoms that are difficult to treat. The issue with many cases of poor gallbladder health isn’t gallbladder stones but biliary stasis. This is a condition in which the bile becomes overly thick and doesn’t secrete well to help digest fats. Symptoms of […]Read More
Does Stress have you feeling overwhelmed?
When stress starts to take over your life, it can manifest in habits you don’t even realize you’re doing. You likely also don’t associate them with stress that’s gotten out of hand. Here are some habits to keep an eye on: – Playing With Your Hair – Biting Your Nails – Fidgeting Often – Trouble […]Read More
Mindset is a critical component of health.
Changing the way we think can have a profound effect on how we feel and how our body functions. Gratitude works by engaging positive emotions that have direct physical benefits on our health and alter the way we perceive and interpret life. When people are grateful, it helps them to connect with something bigger than […]Read More
Signs you may have a blood sugar imbalance!
Twelve Common Signs of Blood Sugar Imbalance 1. Frequent Urination 2. Fatigue 3. Excessive Thirst 4. Tingling/Numbness in Hands and Feet 5. Blurry Vision/Headaches 6. Nervousness/Shakiness 7. Bleeding Gums 8. Slow Healing 9. Chronic Yeast Infections 10. Increased Hunger 11. Sugar Cravings 12. Skin Discoloration Message us if you experience any symptoms of blood sugar […]Read More
Are you at risk for type 2 diabetes?
Acupuncture has been used for thousands of years to treat a number of ailments and illnesses. Unsurprisingly, research done by the National Institutes of Health (NIH) shows that acupuncture may reduce the risk of developing prediabetes, a condition that can eventually lead to type 2 diabetes. Prediabetes, or impaired glucose tolerance, is a condition in […]Read More
Are you hydrating properly?
Consuming enough water is SO important to maintain wellness. It doesn’t have to be complicated, but sometimes it can still be hard to manage your water intake. Try out these tips to make hydrating easier and more enjoyable! –Invest in a good water bottle -Drink infused water -Track your water intake -Drink tea -Avoid caffeinated […]Read More
Do You Have Leaky Gut?
If you have autoimmunity, you may also have leaky gut. Autoimmunity is an extremely common disorder in which the immune system attacks and destroys part of the body. Common autoimmune disorders include Hashimoto’s hypothyroidism, type 1 diabetes, rheumatoid arthritis, psoriasis, celiac disease, multiple sclerosis, and vitiligo. Leaky gut, a condition in which inflammation damages the […]Read More
Autoimmune diseases impact millions of Americans!
All autoimmune diseases are caused by an inappropriate reaction of the immune system, but the cause can vary depending on genetics and environment. Some examples of autoimmune disorders are: – Rheumatoid Arthritis (RA) – Type 1 Diabetes – Celiac Disease – Lupus – Multiple Sclerosis (MS) – Hashimoto’s Thyroid – Graves’ Disease – Psoriasis And […]Read More
Do you suffer from an invisible illness?
Do you suffer from an invisible illness? While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. One such illness is the autoimmune disease lupus. lupus is a chronic (long-term) disease in which the body’s immune system becomes […]Read More
Don’t Ignore Your Mental Health
It’s more important than ever to pay attention to your mental health. Nearly half of Americans will experience a mental illness at some point in their lifetime, and the effects can be overwhelming for the individual as well as those around them. Whether you are struggling with mental health, or you are watching a loved […]Read More