Get ready to elevate your Spring and Summer meals with this refreshing recipe! Rich in healthy fats and fresh ingredients, this dish offers both satisfaction and nourishment. Did you know? Fat is crucial for brain health, with DHA omega-3 fatty acids found abundantly in sources like salmon. Embrace the benefits and enjoy this avocado and […]
Read MoreNeurofeedback Therapy for Your Brain
The ability of the human brain to adapt and change from babyhood to adulthood is amazing but sometimes it needs a little help. Infants are born with all the neurons they need for their lifetime, and by age five, 90% of their brain is developed. After age five, the neurons continue making connections for increased […]
Read MoreBenefits of Bone Broth
Bone broth is well known for its gut health benefits. Gut health is one of the main root causes of many chronic illnesses in our modern day and age, and it is something that we here at Upstream look at from the get go. Bone broth is different from soup stock because of the time […]
Read MoreImpact of Chemical Sensitivities
Chemical sensitivities can significantly impact your daily life. Common symptoms of chemical sensitivities include: – Headaches – Fatigue – Nausea – Dizziness – Skin irritation Luckily, there are steps you can take to manage and alleviate symptoms. Let’s explore some practical strategies for creating a healthier environment and reducing exposure to triggers. Create a clean […]
Read MoreHow To Reduce Food Waste
According to the National Resources Defense Council, the average American family of four throws out $1,500 worth of food per year. When eating fresh, local foods it’s important to be aware of food waste. Whether you tend to find mold on your leftovers before you get around to eating them, or only ever manage to […]
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