The ability of the human brain to adapt and change from babyhood to adulthood is amazing but sometimes it needs a little help. Infants are born with all the neurons they need for their lifetime, and by age five, 90% of their brain is developed. After age five, the neurons continue making connections for increased […]
Read MoreSystemic Ozone Therapy: EBOO
Hi everyone – I am happy to share an article from an expert in our community. Lindsey will be speaking at our upcoming Biohacking Community Meetup this month. __________________________________________________________________ Let’s embark on a journey into the realm of biohacking wellness, where the synergy of science and nature converges to elevate your health. As an ozone […]
Read MoreAre Your Adrenals Running in Overdrive?
These tiny glands atop your kidneys produce hormones that help your body respond to stress. Chronic stress can lead to adrenal fatigue or dysfunction, resulting in symptoms like: – Fatigue – Brain Fog – Rapid Weight Fluctuations – Poor Quality Sleep – Mood Swings – Decreased Libido – Cravings and Blood Sugar Imbalances – Digestive […]
Read MoreBenefits of Bone Broth
Bone broth is well known for its gut health benefits. Gut health is one of the main root causes of many chronic illnesses in our modern day and age, and it is something that we here at Upstream look at from the get go. Bone broth is different from soup stock because of the time […]
Read MoreImpact of Chemical Sensitivities
Chemical sensitivities can significantly impact your daily life. Common symptoms of chemical sensitivities include: – Headaches – Fatigue – Nausea – Dizziness – Skin irritation Luckily, there are steps you can take to manage and alleviate symptoms. Let’s explore some practical strategies for creating a healthier environment and reducing exposure to triggers. Create a clean […]
Read MoreWhat does cortisol do to the body?
Cortisol is your body’s primary stress hormone; its release can be triggered by any type of stress. Normally, the release of this stress hormone is a good thing, as it causes your body to quickly mobilize glucose into the bloodstream. This increase in blood sugar is meant to fuel your muscles and give your body […]
Read MoreMigraines and the Gut Microbiome
In this podcast episode, Dr. Taves from Novera Headache Center speaks with owner and founder of Upstream Functional Medicine in Colorado Springs, Jeff Hunter, about the importance of a healthy gut microbiome for your overall health and eliminating contributing causes of migraines. When looking at headaches and migraines, it is important to consider the aspect […]
Read MoreHow You Can Improve Your Sleep Quality Naturally
Sleep is a cornerstone of optimal health – too much or too little can cause imbalance. A recent study examined the association between sleep duration and cognitive function among adults aged 45 years and older. Findings show that both short and long sleep durations were associated with decreased cognitive function compared to the optimal sleep […]
Read MoreToo much screen time hurting your eyes?
If you work long hours in front of a screen, make sure you take the time to protect your eyes. Dry eyes and strain are serious symptoms of chronic screen use. It’s essential to take precautions against eye strain so that you don’t develop any severe vision problems later in life. 1. Follow The 20-20 […]
Read MoreAging doesn’t have to hurt!
We can prepare our bodies for natural aging in empowering, healthy ways. If you’re wondering how health and wellness may look different as you advance in age, here are some tips to help you stay proactive: 1. Take care of your joints – walking regularly is a great tool for this. 2. Exercise your brain […]
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