Life has a way of showing up – beautifully, unexpectedly, and sometimes overwhelmingly. There are seasons filled with joy, celebration, and meaningful connection. And there are seasons marked by loss, transition, stress, and unpredictability. But the truth is this: Life doesn’t pause just because we’re working on our health. Holidays come around every year. Careers […]
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As the seasons change, your body’s immune system works overtime to adapt to shifting temperatures, indoor environments, and seasonal stressors. Supporting your immune system proactively can help maintain energy, resilience, and overall wellness – so you feel your best no matter what the season brings. At Upstream, we take an individualized, whole-body approach to wellness. […]
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In our modern, over-nourished society, eating from the moment we wake until bedtime has become the norm. Yet our bodies were designed to thrive with intentional periods of rest from food – a principle we deeply embrace at Upstream.Fasting is one of the most powerful, science-backed ways to support healthy aging. Research – and experts […]
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One of the most common conversations we have with clients at Upstream is about toxin burden – and it’s one we’re deeply passionate about.Through decades of research and 7.5 years of walking alongside our clients at Upstream, one thing is clear: Toxin burden is not just important to address – it is absolutely essential. It’s […]
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If there’s one daily habit that can have a profound effect on your sleep, mood, energy levels, and metabolic health, it’s this: get outside within 30 minutes of waking and expose your eyes to natural sunlight for 5-10 minutes. No sunglasses, no window glass – just natural light. Why it works: Morning sunlight plays a […]
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Every day, your body is exposed to toxins—from environmental pollutants and heavy metals to mold and chemicals found in everyday products. While your body has natural detoxification pathways, modern lifestyles and exposures often overwhelm these systems, leading to toxin buildup that can contribute to chronic illness, inflammation, and hormonal imbalances. True detoxification is not just […]
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If you’ve recently picked up Good Energy by Dr. Casey Means, you’re probably feeling inspired by the deep dive into metabolic health and how energy production within your body impacts everything from brain function to weight regulation. The book is an incredible resource for understanding why metabolic health is key to living your best life, […]
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As the year winds down and the holiday season ramps up, many of us face increasing levels of stress, fatigue, and even burnout. Whether from packed schedules, looming deadlines, or shorter days, our bodies experience heightened demands during this time, making it essential to support our adrenal glands and overall resilience. One of the most […]
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When it comes to achieving long-term health goals, one essential factor often overlooked is grit. Grit, as defined by psychologist Angela Duckworth, is the combination of passion and perseverance toward long-term goals. It’s not just about willpower or discipline—it’s the ability to stay committed even when faced with setbacks. But how do you measure grit? […]
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So, you’ve made the decision to switch from conventional deodorant to natural deodorant—congrats! You’re on the path to healthier living, free from chemicals like aluminum and parabens. But wait… what’s that smell? If you’ve noticed that your new natural deodorant isn’t quite doing the trick, don’t sweat it (literally). Your body might just need a […]
Read MoreGet started on your health journey today by booking your complimentary discovery call. In your call, we’ll get to know you, your health concerns and goals, and evaluate together if an initial visit is right for you.
