Bone broth is well known for its gut health benefits. Gut health is one of the main root causes of many chronic illnesses in our modern day and age, and it is something that we here at Upstream look at from the get go. Bone broth is different from soup stock because of the time […]
Read MoreImpact of Chemical Sensitivities
Chemical sensitivities can significantly impact your daily life. Common symptoms of chemical sensitivities include: – Headaches – Fatigue – Nausea – Dizziness – Skin irritation Luckily, there are steps you can take to manage and alleviate symptoms. Let’s explore some practical strategies for creating a healthier environment and reducing exposure to triggers. Create a clean […]
Read MoreWhat does cortisol do to the body?
Cortisol is your body’s primary stress hormone; its release can be triggered by any type of stress. Normally, the release of this stress hormone is a good thing, as it causes your body to quickly mobilize glucose into the bloodstream. This increase in blood sugar is meant to fuel your muscles and give your body […]
Read MoreMigraines and the Gut Microbiome
In this podcast episode, Dr. Taves from Novera Headache Center speaks with owner and founder of Upstream Functional Medicine in Colorado Springs, Jeff Hunter, about the importance of a healthy gut microbiome for your overall health and eliminating contributing causes of migraines. When looking at headaches and migraines, it is important to consider the aspect […]
Read MoreHow You Can Improve Your Sleep Quality Naturally
Sleep is a cornerstone of optimal health – too much or too little can cause imbalance. A recent study examined the association between sleep duration and cognitive function among adults aged 45 years and older. Findings show that both short and long sleep durations were associated with decreased cognitive function compared to the optimal sleep […]
Read MoreToo much screen time hurting your eyes?
If you work long hours in front of a screen, make sure you take the time to protect your eyes. Dry eyes and strain are serious symptoms of chronic screen use. It’s essential to take precautions against eye strain so that you don’t develop any severe vision problems later in life. 1. Follow The 20-20 […]
Read MoreAging doesn’t have to hurt!
We can prepare our bodies for natural aging in empowering, healthy ways. If you’re wondering how health and wellness may look different as you advance in age, here are some tips to help you stay proactive: 1. Take care of your joints – walking regularly is a great tool for this. 2. Exercise your brain […]
Read MoreWhat toxins are lurking in your environment?
Living healthy means removing toxins from your daily life (as much as possible). Did you know a lot of commonly distributed food products may contain mycotoxins (mold)? The biggest ones are: – Grains – Coffee – Chocolate This is due to the foods’ compounds, natural fungi present, shelf life, how well the facilities check for […]
Read MoreIs stress making you sick?
It’s not uncommon for people to become so used to being stressed out they fail to realize it’s an issue. They have forgotten how not to feel stressed out. Furthermore, stress can manifest in different ways. Symptoms of fatigue-based stress include: – Fatigue – Slow to get going in the morning – Energy crash in […]
Read MoreBone broth is well known for its gut health benefits.
Bone broth is different from soup stock because of the time that’s spent simmering. The longer the bones and vegetables are allowed to cook, the more nutrients and minerals are pulled from them. Some of the great ways that bone broth benefits your body include: – Heals leaky gut – Further protects the lining of […]
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