Did you know that over 70% of your immune system is located in your gut? The gut microbiome, or the collection of microbes, bacteria, and fungi in the gut, is nothing short of amazing. When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes […]
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Humming while you breathe can boost immune and respiratory health. Experts are just beginning to uncover the link between respiratory health and immune health, but the connection so far has been surprising. We all know that mindful breathing habits have a positive effect on your well-being, and this is a really easy lifestyle factor you […]
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