Calcium is an essential nutrient for bone health and especially needed during adolescence when bone-building peaks, between ages 12 and 15. Benefits of adequate calcium include: Preventing osteoporosis Protecting against toxicity by decreasing l ead absorption in the intestines Protecting growing babies from lead deposits in expecting mothers But are dairy products the best source […]
Read MoreDo You Really Need Green Superfood Powders?
Green powders promise to fill that gap by delivering the recommended daily serving of vegetables through the convenience of a drink. Clever brands have taken advantage of the opportunity to market green superfood powders to health-conscious consumers who want to increase their vegetable intake because they’re afraid they’re not getting enough nutrients through regular food. […]
Read MoreStress and Autoimmune Conditions
Are you stressed out? You can do everything else right—eat a healthy diet, exercise, take useful supplements, get 8 hours of sleep, clear infections, balance your hormones, and minimize exposure to toxins—but if you fail to address stress, it may be near impossible to fully heal. When people recall what was happening in their lives […]
Read MoreBenefits of Bone Broth
Bone broth is well known for its gut health benefits. Bone broth is different from soup stock because of the time that’s spent simmering. The longer the bones and vegetables are allowed to cook, the more nutrients and minerals are pulled from them. Some of the great ways that bone broth benefits your body include: […]
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