Although aging is inevitable, you don’t have to feel it in your bones and joints! As we age, we begin to lose the calcium in our bones, causing them to become brittle. Over time the cartilage between our joints also starts to slowly wear away, resulting in bones rubbing against bone, which can cause swelling […]
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Pile on the deliciousness with these Steak Zucchini Boats. Feel free to swap out the steak for mushrooms, or add additional goodies if you’re extra hungry. View Recipe
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Generally, spending time outdoors and enjoying nature is highly recommended as part of living a healthy life. But for some people with autoimmune diseases, the sun can trigger flares and make symptoms worse. While scientists are still learning about the connection between sunlight and autoimmune disease flares, the clearest data is related to the connection […]
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Here are four fun and healthy ways to boost your mental health this month: Organize and improve your home and workspace. A cluttered environment can lead to undue stress and inefficiency. Dedicate a weekend this afternoon to getting things, so you can focus on relaxing. Take advantage of nature. Connecting with nature is a natural […]
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If you are autoimmune, it is SO important to look at how your body is functioning as a whole! When people are working to manage an autoimmune or chronic condition, they typically focus on an anti-inflammatory diet and protocol, which is great; however, one often overlooked dealbreaker to getting better is anemia. Anemia hinders recovery […]
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Functional and holistic medicine practitioners are seeing an explosion in disorders related to inflammation and autoimmunity caused by too many dietary or environmental toxins present. Inflammation can affect any part of your body, but it often takes root in the brain; some big triggers of neurological inflammation are gluten and dairy. However, if neurological damage […]
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Did you know that over 70% of your immune system is located in your gut? The gut microbiome, or the collection of microbes, bacteria, and fungi in the gut, is nothing short of amazing. When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes […]
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Here are 5 benefits to including strength training in your fitness repertoire: Boost your metabolic rate. Optimizing your metabolic rate helps you efficiently use calories to maintain muscle mass, and it helps you lose weight more quickly. Reduce the risk of injury. Building muscle also happens to strengthen ligaments, bones, and tendons. By doing so […]
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Humming while you breathe can boost immune and respiratory health. Experts are just beginning to uncover the link between respiratory health and immune health, but the connection so far has been surprising. We all know that mindful breathing habits have a positive effect on your well-being, and this is a really easy lifestyle factor you […]
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