In recent years, the food we consume has become a focal point of discussions around health, sustainability, and community. As we delve deeper into the principles of Functional Medicine, it becomes increasingly clear that what we eat plays a crucial role in our overall well-being. One of the most effective ways to ensure our diets […]
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Hi everyone – I am happy to share an article from an expert in our community. Dr. John Stenberg will be speaking at our upcoming Biohacking Community Meetup this month. __________________________________________________________________ Heart rate variability (HRV) is a term that describes an important marker of autonomic nervous system health with significant implications for the performance of […]
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Get ready to elevate your Spring and Summer meals with this refreshing recipe! Rich in healthy fats and fresh ingredients, this dish offers both satisfaction and nourishment. Did you know? Fat is crucial for brain health, with DHA omega-3 fatty acids found abundantly in sources like salmon. Embrace the benefits and enjoy this avocado and […]
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The ability of the human brain to adapt and change from babyhood to adulthood is amazing but sometimes it needs a little help. Infants are born with all the neurons they need for their lifetime, and by age five, 90% of their brain is developed. After age five, the neurons continue making connections for increased […]
Read MoreMove Well, Move Often – It May Save Your Life Move well and move often: it’s smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become essential for living well. The way your body moves (functions) is […]
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This soup is packed with nutrient-dense, immune-boosting veggies and herbs! Ingredients 2 tablespoons butter or olive oil 1 small onion diced 3 stalks of celery diced 3 cloves of garlic minced 1 tablespoon fresh grated ginger 2 medium sweet potatoes (about 1 pound) cut into 1-inch cubes 2 pounds boneless, skinless chicken breast 5 cups […]
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Hi everyone – I am happy to share an article from an expert in our community. Lindsey will be speaking at our upcoming Biohacking Community Meetup this month. __________________________________________________________________ Let’s embark on a journey into the realm of biohacking wellness, where the synergy of science and nature converges to elevate your health. As an ozone […]
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Sleep is a cornerstone of optimal health – too much or too little can cause imbalance. A recent study examined the association between sleep duration and cognitive function among adults aged 45 years and older. Findings show that both short and long sleep durations were associated with decreased cognitive function compared to the optimal sleep […]
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Level up your breakfast game with these paleo-compliant Banana Nut Muffins! Ingredients – 3 ripe bananas, mashed – 3 large eggs – 1/4 c almond butter (or any nut butter of your choice) – 1/4 c coconut oil, melted – 1 tsp vanilla extract – 1 1/2 c almond flour – 1/4 c coconut flour […]
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These tiny glands atop your kidneys produce hormones that help your body respond to stress. Chronic stress can lead to adrenal fatigue or dysfunction, resulting in symptoms like: – Fatigue – Brain Fog – Rapid Weight Fluctuations – Poor Quality Sleep – Mood Swings – Decreased Libido – Cravings and Blood Sugar Imbalances – Digestive […]
Read MoreGet started on your health journey today by booking your complimentary discovery call. In your call, we’ll get to know you, your health concerns and goals, and evaluate together if an initial visit is right for you.
