If you work long hours in front of a screen, make sure you take the time to protect your eyes. Dry eyes and strain are serious symptoms of chronic screen use. It’s essential to take precautions against eye strain so that you don’t develop any severe vision problems later in life. 1. Follow The 20-20 […]
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Guided meditation can be useful for keeping you on track during meditation. This is where a teacher walks you through prompts and creates a calming, safe environment. Silent meditation is done without prompts. This can be alone or in a group setting, and is generally recommended for seasoned meditators who can now practice techniques without […]
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Italian Stew – 1 yellow onion, diced – 2 scallions (white and green parts), thinly chopped – 3 cloves garlic, thinly sliced – 2 teaspoons avocado oil – 3 sprigs fresh thyme – 4 bay leaves – 1 (15-ounce) can full-fat coconut milk – 5 cups low-sodium vegetable broth – 2 cups pumpkin, cut into […]
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This might be because you have gut issues which, in turn, are affecting your overall health. Here are 3 ways to protect your gut and brain health: 1. Try an elimination diet. This can help you identify any food sensitivities or allergies you might have. 2. Stop snacking so much! Fasting may be a good […]
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Try out this protein-packed Strawberry Nice Cream! Nice cream is a healthier version of ice cream that is dairy free and has a base of frozen fruit – this recipe has added protein so it’s the perfect dessert or after workout snack. – 1 cup sliced frozen bananas – 1 cup sliced frozen strawberries – […]
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Friendships and non-intimate relationships play a major role in your overall well-being. The root of why we develop friendships – relationships we have that extend beyond our direct kin – can be traced back to our evolution into modern humans. In fact, studies done on groups of animals that had a structured hierarchy have shown […]
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Let’s take it back to the basics with a simple recipe for delicious steamed green beans! All you’ll need is: – 1-pound green beans, ends trimmed Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover, and cook until tender-crisp, 5 to 7 minutes. […]
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We can prepare our bodies for natural aging in empowering, healthy ways. If you’re wondering how health and wellness may look different as you advance in age, here are some tips to help you stay proactive: 1. Take care of your joints – walking regularly is a great tool for this. 2. Exercise your brain […]
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Living healthy means removing toxins from your daily life (as much as possible). Did you know a lot of commonly distributed food products may contain mycotoxins (mold)? The biggest ones are: – Grains – Coffee – Chocolate This is due to the foods’ compounds, natural fungi present, shelf life, how well the facilities check for […]
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Twelve Common Signs of Blood Sugar Imbalance 1. Frequent Urination 2. Fatigue 3. Excessive Thirst 4. Tingling/Numbness in Hands and Feet 5. Blurry Vision/Headaches 6. Nervousness/Shakiness 7. Bleeding Gums 8. Slow Healing 9. Chronic Yeast Infections 10. Increased Hunger 11. Sugar Cravings 12. Skin Discoloration Message us if you experience any symptoms of blood sugar […]
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