We can prepare our bodies for natural aging in empowering, healthy ways. If you’re wondering how health and wellness may look different as you advance in age, here are some tips to help you stay proactive: 1. Take care of your joints – walking regularly is a great tool for this. 2. Exercise your brain […]Read More
What toxins are lurking in your environment?
Living healthy means removing toxins from your daily life (as much as possible). Did you know a lot of commonly distributed food products may contain mycotoxins (mold)? The biggest ones are: – Grains – Coffee – Chocolate This is due to the foods’ compounds, natural fungi present, shelf life, how well the facilities check for […]Read More
Signs you may have a blood sugar imbalance!
Twelve Common Signs of Blood Sugar Imbalance 1. Frequent Urination 2. Fatigue 3. Excessive Thirst 4. Tingling/Numbness in Hands and Feet 5. Blurry Vision/Headaches 6. Nervousness/Shakiness 7. Bleeding Gums 8. Slow Healing 9. Chronic Yeast Infections 10. Increased Hunger 11. Sugar Cravings 12. Skin Discoloration Message us if you experience any symptoms of blood sugar […]Read More
Can seafood make you healthier?
We wish it was that simple. Here’s what we do know! A study conducted by the University of Southampton in England looked at the diets of more than 800 people and found that those who ate seafood regularly had a lower risk of heart disease and other health problems. They also found that people who […]Read More
Banana muffins that are easy to make and so tasty!
You’ll need: – 3 medium overripe bananas mashed – 3 large eggs – 1/2 cup smooth almond butter unsweetened and unsalted – 1/3 cup maple sugar or coconut sugar – 1 tsp pure vanilla extract – 2 cups blanched almond flour – 1 tsp baking soda – 1/4 tsp fine sea salt – 1/2 cup […]Read More
Is stress making you sick?
It’s not uncommon for people to become so used to being stressed out they fail to realize it’s an issue. They have forgotten how not to feel stressed out. Furthermore, stress can manifest in different ways. Symptoms of fatigue-based stress include: – Fatigue – Slow to get going in the morning – Energy crash in […]Read More
Bone broth is well known for its gut health benefits.
Bone broth is different from soup stock because of the time that’s spent simmering. The longer the bones and vegetables are allowed to cook, the more nutrients and minerals are pulled from them. Some of the great ways that bone broth benefits your body include: – Heals leaky gut – Further protects the lining of […]Read More
It’s time to make health your top priority!
The better you feel, the more you can actively participate in and enjoy your life. Wellness will not just happen; it is waiting on you to make the first move. How can being healthy have a positive impact on your life? 1. When you’re healthy and fit, it allows for active parenting. 2. Maintaining a […]Read More
Are you at risk for type 2 diabetes?
Acupuncture has been used for thousands of years to treat a number of ailments and illnesses. Unsurprisingly, research done by the National Institutes of Health (NIH) shows that acupuncture may reduce the risk of developing prediabetes, a condition that can eventually lead to type 2 diabetes. Prediabetes, or impaired glucose tolerance, is a condition in […]Read More
Chicken Lettuce wraps
Lettuce Wraps are a great snack or shareable appetizer. Leave out the chicken to make this completely vegan! – 1 Tbsp avocado oil (olive or coconut oil would work well too) – 1 lb. ground chicken – 6 – 8 oz. button or baby bella mushrooms, finely minced – 1 (8oz.) can water chestnuts, drained […]Read More