Twelve Common Signs of Blood Sugar Imbalance 1. Frequent Urination 2. Fatigue 3. Excessive Thirst 4. Tingling/Numbness in Hands and Feet 5. Blurry Vision/Headaches 6. Nervousness/Shakiness 7. Bleeding Gums 8. Slow Healing 9. Chronic Yeast Infections 10. Increased Hunger 11. Sugar Cravings 12. Skin Discoloration Message us if you experience any symptoms of blood sugar […]
Read MoreCan seafood make you healthier?
We wish it was that simple. Here’s what we do know! A study conducted by the University of Southampton in England looked at the diets of more than 800 people and found that those who ate seafood regularly had a lower risk of heart disease and other health problems. They also found that people who […]
Read MoreBanana muffins that are easy to make and so tasty!
You’ll need: – 3 medium overripe bananas mashed – 3 large eggs – 1/2 cup smooth almond butter unsweetened and unsalted – 1/3 cup maple sugar or coconut sugar – 1 tsp pure vanilla extract – 2 cups blanched almond flour – 1 tsp baking soda – 1/4 tsp fine sea salt – 1/2 cup […]
Read MoreIs stress making you sick?
It’s not uncommon for people to become so used to being stressed out they fail to realize it’s an issue. They have forgotten how not to feel stressed out. Furthermore, stress can manifest in different ways. Symptoms of fatigue-based stress include: – Fatigue – Slow to get going in the morning – Energy crash in […]
Read MoreBone broth is well known for its gut health benefits.
Bone broth is different from soup stock because of the time that’s spent simmering. The longer the bones and vegetables are allowed to cook, the more nutrients and minerals are pulled from them. Some of the great ways that bone broth benefits your body include: – Heals leaky gut – Further protects the lining of […]
Read MoreIt’s time to make health your top priority!
The better you feel, the more you can actively participate in and enjoy your life. Wellness will not just happen; it is waiting on you to make the first move. How can being healthy have a positive impact on your life? 1. When you’re healthy and fit, it allows for active parenting. 2. Maintaining a […]
Read MoreAre you at risk for type 2 diabetes?
Acupuncture has been used for thousands of years to treat a number of ailments and illnesses. Unsurprisingly, research done by the National Institutes of Health (NIH) shows that acupuncture may reduce the risk of developing prediabetes, a condition that can eventually lead to type 2 diabetes. Prediabetes, or impaired glucose tolerance, is a condition in […]
Read MoreChicken Lettuce wraps
Lettuce Wraps are a great snack or shareable appetizer. Leave out the chicken to make this completely vegan! – 1 Tbsp avocado oil (olive or coconut oil would work well too) – 1 lb. ground chicken – 6 – 8 oz. button or baby bella mushrooms, finely minced – 1 (8oz.) can water chestnuts, drained […]
Read MoreAre you hydrating properly?
Consuming enough water is SO important to maintain wellness. It doesn’t have to be complicated, but sometimes it can still be hard to manage your water intake. Try out these tips to make hydrating easier and more enjoyable! –Invest in a good water bottle -Drink infused water -Track your water intake -Drink tea -Avoid caffeinated […]
Read MoreDo You Have Leaky Gut?
If you have autoimmunity, you may also have leaky gut. Autoimmunity is an extremely common disorder in which the immune system attacks and destroys part of the body. Common autoimmune disorders include Hashimoto’s hypothyroidism, type 1 diabetes, rheumatoid arthritis, psoriasis, celiac disease, multiple sclerosis, and vitiligo. Leaky gut, a condition in which inflammation damages the […]
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