Guided meditation can be useful for keeping you on track during meditation. This is where a teacher walks you through prompts and creates a calming, safe environment.
Silent meditation is done without prompts. This can be alone or in a group setting, and is generally recommended for seasoned meditators who can now practice techniques without guidance.
Benefits of regular meditation can include:
– lower cortisol/less stress on the body
– ease anxiety and depression symptoms
– better sleep
– improved cognitive function
– better relationships
There are many different kinds of meditation out in the world, so practice a few and see if any resonate with you.
Message us if you need support balancing hormones or managing stress.