When stress starts to take over your life, it can manifest in habits you don’t even realize you’re doing.

You likely also don’t associate them with stress that’s gotten out of hand. Here are some habits to keep an eye on:

– Playing With Your Hair
– Biting Your Nails
– Fidgeting Often
– Trouble Sleeping
– Picking Your Skin
– Constantly Double Checking Your Tasks

You can’t completely avoid stress, but if you are experiencing one or more of these habits, it may be time to seek help.

Our team is here to support you!