As the year winds down and the holiday season ramps up, many of us face increasing levels of stress, fatigue, and even burnout. Whether from packed schedules, looming deadlines, or shorter days, our bodies experience heightened demands during this time, making it essential to support our adrenal glands and overall resilience. One of the most […]
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Gratitude is more than a fleeting feeling or a polite habit—it’s a transformative practice that can profoundly improve your physical and mental well-being. From enhancing sleep quality and boosting immune function to lowering stress levels, cultivating gratitude can be one of the most powerful tools in your wellness toolkit. Dr. Joe Dispenza notes, “When you’re […]
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When it comes to achieving long-term health goals, one essential factor often overlooked is grit. Grit, as defined by psychologist Angela Duckworth, is the combination of passion and perseverance toward long-term goals. It’s not just about willpower or discipline—it’s the ability to stay committed even when faced with setbacks. But how do you measure grit? […]
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So, you’ve made the decision to switch from conventional deodorant to natural deodorant—congrats! You’re on the path to healthier living, free from chemicals like aluminum and parabens. But wait… what’s that smell? If you’ve noticed that your new natural deodorant isn’t quite doing the trick, don’t sweat it (literally). Your body might just need a […]
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Today we’re diving into the transformative power of journaling your health journey. Whether you’re looking to improve your physical fitness, manage stress, or simply enhance your overall well-being, documenting your experiences, progress, and challenges can significantly impact your health and healing. Let’s explore the benefits of health journaling, share some tips and techniques to help […]
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In recent years, the food we consume has become a focal point of discussions around health, sustainability, and community. As we delve deeper into the principles of Functional Medicine, it becomes increasingly clear that what we eat plays a crucial role in our overall well-being. One of the most effective ways to ensure our diets […]
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Hi everyone – I am happy to share an article from an expert in our community. Dr. John Stenberg will be speaking at our upcoming Biohacking Community Meetup this month. __________________________________________________________________ Heart rate variability (HRV) is a term that describes an important marker of autonomic nervous system health with significant implications for the performance of […]
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Get ready to elevate your Spring and Summer meals with this refreshing recipe! Rich in healthy fats and fresh ingredients, this dish offers both satisfaction and nourishment. Did you know? Fat is crucial for brain health, with DHA omega-3 fatty acids found abundantly in sources like salmon. Embrace the benefits and enjoy this avocado and […]
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The ability of the human brain to adapt and change from babyhood to adulthood is amazing but sometimes it needs a little help. Infants are born with all the neurons they need for their lifetime, and by age five, 90% of their brain is developed. After age five, the neurons continue making connections for increased […]
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Bone broth is well known for its gut health benefits. Gut health is one of the main root causes of many chronic illnesses in our modern day and age, and it is something that we here at Upstream look at from the get go. Bone broth is different from soup stock because of the time […]
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