For many people, a concussion or head injury feels like a moment in time – a fall, a sports injury, a car accident – something that happened and passed. But what we now understand is that the effects of a brain injury don’t always end when symptoms fade. At Upstream Functional Medicine, we often meet […]
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February is often framed around loving others – spouses, families, friends. While those relationships matter deeply, there’s a quieter truth that often gets overlooked: Healing begins with how you treat yourself. At Upstream Functional Medicine, we see this every day. Many people arrive doing all the “right” things – eating well, exercising, following recommendations – […]
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Life has a way of showing up – beautifully, unexpectedly, and sometimes overwhelmingly. There are seasons filled with joy, celebration, and meaningful connection. And there are seasons marked by loss, transition, stress, and unpredictability. But the truth is this: Life doesn’t pause just because we’re working on our health. Holidays come around every year. Careers […]
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One of the most common conversations we have with clients at Upstream is about toxin burden – and it’s one we’re deeply passionate about.Through decades of research and 7.5 years of walking alongside our clients at Upstream, one thing is clear: Toxin burden is not just important to address – it is absolutely essential. It’s […]
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If there’s one daily habit that can have a profound effect on your sleep, mood, energy levels, and metabolic health, it’s this: get outside within 30 minutes of waking and expose your eyes to natural sunlight for 5-10 minutes. No sunglasses, no window glass – just natural light. Why it works: Morning sunlight plays a […]
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The flowers are blooming. The air feels lighter. And everywhere we turn, it seems the world is waking up after a long winter. At Upstream Functional Medicine, we love this time of year – not just because it means more sunshine and warmer days, but because spring reminds us that renewal is always available. Just […]
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Gratitude is more than a fleeting feeling or a polite habit—it’s a transformative practice that can profoundly improve your physical and mental well-being. From enhancing sleep quality and boosting immune function to lowering stress levels, cultivating gratitude can be one of the most powerful tools in your wellness toolkit. Dr. Joe Dispenza notes, “When you’re […]
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Today we’re diving into the transformative power of journaling your health journey. Whether you’re looking to improve your physical fitness, manage stress, or simply enhance your overall well-being, documenting your experiences, progress, and challenges can significantly impact your health and healing. Let’s explore the benefits of health journaling, share some tips and techniques to help […]
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Sleep is a cornerstone of optimal health – too much or too little can cause imbalance. A recent study examined the association between sleep duration and cognitive function among adults aged 45 years and older. Findings show that both short and long sleep durations were associated with decreased cognitive function compared to the optimal sleep […]
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According to the National Resources Defense Council, the average American family of four throws out $1,500 worth of food per year. When eating fresh, local foods it’s important to be aware of food waste. Whether you tend to find mold on your leftovers before you get around to eating them, or only ever manage to […]
Read MoreGet started on your health journey today by booking your complimentary discovery call. In your call, we’ll get to know you, your health concerns and goals, and evaluate together if an initial visit is right for you.
