Education

As the year winds down and the holiday season ramps up, many of us face increasing levels of stress, fatigue, and even burnout. Whether from packed schedules, looming deadlines, or shorter days, our bodies experience heightened demands during this time, making it essential to support our adrenal glands and overall resilience. One of the most […]

Education

When it comes to achieving long-term health goals, one essential factor often overlooked is grit. Grit, as defined by psychologist Angela Duckworth, is the combination of passion and perseverance toward long-term goals. It’s not just about willpower or discipline—it’s the ability to stay committed even when faced with setbacks. But how do you measure grit? […]

Education

So, you’ve made the decision to switch from conventional deodorant to natural deodorant—congrats! You’re on the path to healthier living, free from chemicals like aluminum and parabens. But wait… what’s that smell? If you’ve noticed that your new natural deodorant isn’t quite doing the trick, don’t sweat it (literally). Your body might just need a […]

Education

The ability of the human brain to adapt and change from babyhood to adulthood is amazing but sometimes it needs a little help. Infants are born with all the neurons they need for their lifetime, and by age five, 90% of their brain is developed. After age five, the neurons continue making connections for increased […]

Education

These tiny glands atop your kidneys produce hormones that help your body respond to stress. Chronic stress can lead to adrenal fatigue or dysfunction, resulting in symptoms like: – Fatigue – Brain Fog – Rapid Weight Fluctuations – Poor Quality Sleep – Mood Swings – Decreased Libido – Cravings and Blood Sugar Imbalances – Digestive […]

Education

Bone broth is well known for its gut health benefits. Gut health is one of the main root causes of many chronic illnesses in our modern day and age, and it is something that we here at Upstream look at from the get go.  Bone broth is different from soup stock because of the time […]

Education

Chemical sensitivities can significantly impact your daily life. Common symptoms of chemical sensitivities include: – Headaches – Fatigue – Nausea – Dizziness – Skin irritation Luckily, there are steps you can take to manage and alleviate symptoms. Let’s explore some practical strategies for creating a healthier environment and reducing exposure to triggers. Create a clean […]

Education

Cortisol is your body’s primary stress hormone; its release can be triggered by any type of stress. Normally, the release of this stress hormone is a good thing, as it causes your body to quickly mobilize glucose into the bloodstream. This increase in blood sugar is meant to fuel your muscles and give your body […]