Lifestyle

Overexposure to toxins can hinder your body’s ability to eliminate toxins from the body. An overloaded detoxification pathway may lead to clinical patterns such as immune dysfunction or endocrine disruption. Food and nutrients that support liver function may help alleviate toxic burden, allowing the body to operate more efficiently and improve resilience. The metabolic detoxification […]

Lifestyle

Although aging is inevitable, you don’t have to feel it in your bones and joints! As we age, we begin to lose the calcium in our bones, causing them to become brittle. Over time the cartilage between our joints also starts to slowly wear away, resulting in bones rubbing against bone, which can cause swelling […]

Lifestyle

Here are four fun and healthy ways to boost your mental health this month: Organize and improve your home and workspace. A cluttered environment can lead to undue stress and inefficiency. Dedicate a weekend this afternoon to getting things, so you can focus on relaxing. Take advantage of nature. Connecting with nature is a natural […]

Lifestyle

Are you stressed out? You can do everything else right—eat a healthy diet, exercise, take useful supplements, get 8 hours of sleep, clear infections, balance your hormones, and minimize exposure to toxins—but if you fail to address stress, it may be near impossible to fully heal. When people recall what was happening in their lives […]