Move Well, Move Often – It May Save Your Life Move well and move often: it’s smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become essential for living well. The way your body moves (functions) is […]
Read MoreGinger Chicken Soup with Turmeric
This soup is packed with nutrient-dense, immune-boosting veggies and herbs! Ingredients 2 tablespoons butter or olive oil 1 small onion diced 3 stalks of celery diced 3 cloves of garlic minced 1 tablespoon fresh grated ginger 2 medium sweet potatoes (about 1 pound) cut into 1-inch cubes 2 pounds boneless, skinless chicken breast 5 cups […]
Read MoreSystemic Ozone Therapy: EBOO
Hi everyone – I am happy to share an article from an expert in our community. Lindsey will be speaking at our upcoming Biohacking Community Meetup this month. __________________________________________________________________ Let’s embark on a journey into the realm of biohacking wellness, where the synergy of science and nature converges to elevate your health. As an ozone […]
Read MoreSleep, A Pillar of Health
Sleep is a cornerstone of optimal health – too much or too little can cause imbalance. A recent study examined the association between sleep duration and cognitive function among adults aged 45 years and older. Findings show that both short and long sleep durations were associated with decreased cognitive function compared to the optimal sleep […]
Read MoreBanana Nut Muffins
Level up your breakfast game with these paleo-compliant Banana Nut Muffins! Ingredients – 3 ripe bananas, mashed – 3 large eggs – 1/4 c almond butter (or any nut butter of your choice) – 1/4 c coconut oil, melted – 1 tsp vanilla extract – 1 1/2 c almond flour – 1/4 c coconut flour […]
Read MoreAre Your Adrenals Running in Overdrive?
These tiny glands atop your kidneys produce hormones that help your body respond to stress. Chronic stress can lead to adrenal fatigue or dysfunction, resulting in symptoms like: – Fatigue – Brain Fog – Rapid Weight Fluctuations – Poor Quality Sleep – Mood Swings – Decreased Libido – Cravings and Blood Sugar Imbalances – Digestive […]
Read MoreWhat does cortisol do to the body?
Cortisol is your body’s primary stress hormone; its release can be triggered by any type of stress. Normally, the release of this stress hormone is a good thing, as it causes your body to quickly mobilize glucose into the bloodstream. This increase in blood sugar is meant to fuel your muscles and give your body […]
Read MoreMigraines and the Gut Microbiome
In this podcast episode, Dr. Taves from Novera Headache Center speaks with owner and founder of Upstream Functional Medicine in Colorado Springs, Jeff Hunter, about the importance of a healthy gut microbiome for your overall health and eliminating contributing causes of migraines. When looking at headaches and migraines, it is important to consider the aspect […]
Read MoreAre you one of the millions of women currently navigating the changes that come with menopause?
Menopause is a natural phase in a woman’s life that can impact reproductive function and intimacy. Understanding these changes and exploring holistic solutions is crucial for embracing a fulfilling life during this transition. A holistic approach to managing menopause-related sexual challenges involves prioritizing self-care and overall well-being. Implementing stress management techniques like meditation or mindfulness […]
Read MoreHow You Can Improve Your Sleep Quality Naturally
Sleep is a cornerstone of optimal health – too much or too little can cause imbalance. A recent study examined the association between sleep duration and cognitive function among adults aged 45 years and older. Findings show that both short and long sleep durations were associated with decreased cognitive function compared to the optimal sleep […]
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