Friendships and non-intimate relationships play a major role in your overall well-being. The root of why we develop friendships – relationships we have that extend beyond our direct kin – can be traced back to our evolution into modern humans. In fact, studies done on groups of animals that had a structured hierarchy have shown […]
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Let’s take it back to the basics with a simple recipe for delicious steamed green beans! All you’ll need is: – 1-pound green beans, ends trimmed Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover, and cook until tender-crisp, 5 to 7 minutes. […]
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We can prepare our bodies for natural aging in empowering, healthy ways. If you’re wondering how health and wellness may look different as you advance in age, here are some tips to help you stay proactive: 1. Take care of your joints – walking regularly is a great tool for this. 2. Exercise your brain […]
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Living healthy means removing toxins from your daily life (as much as possible). Did you know a lot of commonly distributed food products may contain mycotoxins (mold)? The biggest ones are: – Grains – Coffee – Chocolate This is due to the foods’ compounds, natural fungi present, shelf life, how well the facilities check for […]
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Twelve Common Signs of Blood Sugar Imbalance 1. Frequent Urination 2. Fatigue 3. Excessive Thirst 4. Tingling/Numbness in Hands and Feet 5. Blurry Vision/Headaches 6. Nervousness/Shakiness 7. Bleeding Gums 8. Slow Healing 9. Chronic Yeast Infections 10. Increased Hunger 11. Sugar Cravings 12. Skin Discoloration Message us if you experience any symptoms of blood sugar […]
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We wish it was that simple. Here’s what we do know! A study conducted by the University of Southampton in England looked at the diets of more than 800 people and found that those who ate seafood regularly had a lower risk of heart disease and other health problems. They also found that people who […]
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You’ll need: – 3 medium overripe bananas mashed – 3 large eggs – 1/2 cup smooth almond butter unsweetened and unsalted – 1/3 cup maple sugar or coconut sugar – 1 tsp pure vanilla extract – 2 cups blanched almond flour – 1 tsp baking soda – 1/4 tsp fine sea salt – 1/2 cup […]
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It’s not uncommon for people to become so used to being stressed out they fail to realize it’s an issue. They have forgotten how not to feel stressed out. Furthermore, stress can manifest in different ways. Symptoms of fatigue-based stress include: – Fatigue – Slow to get going in the morning – Energy crash in […]
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Bone broth is different from soup stock because of the time that’s spent simmering. The longer the bones and vegetables are allowed to cook, the more nutrients and minerals are pulled from them. Some of the great ways that bone broth benefits your body include: – Heals leaky gut – Further protects the lining of […]
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The better you feel, the more you can actively participate in and enjoy your life. Wellness will not just happen; it is waiting on you to make the first move. How can being healthy have a positive impact on your life? 1. When you’re healthy and fit, it allows for active parenting. 2. Maintaining a […]
Read MoreGet started on your health journey today by booking your complimentary discovery call. In your call, we’ll get to know you, your health concerns and goals, and evaluate together if an initial visit is right for you.
