We’re glad you’re here! We invite you to continue reading to discover more of what Upstream Functional Medicine and pioneering your health is all about. You will find health and lifestyle tips, ample education, recipes, and more!
For many people, a concussion or head injury feels like a moment in time – a fall, a sports injury, a car accident – something that happened and passed. But what we now understand is that the effects of a brain injury don’t always end when symptoms fade. At Upstream Functional Medicine, we often meet […]
Read More
February is often framed around loving others – spouses, families, friends. While those relationships matter deeply, there’s a quieter truth that often gets overlooked: Healing begins with how you treat yourself. At Upstream Functional Medicine, we see this every day. Many people arrive doing all the “right” things – eating well, exercising, following recommendations – […]
Read More
An explanation grounded in science, individualized care, and real healing When most people think about healthcare, they picture symptom management – taking a pill for pain, an inhaler for shortness of breath, or a medication to lower a lab value. But what if you’re doing all the “right” things and still feel stuck? What if […]
Read More
Life has a way of showing up – beautifully, unexpectedly, and sometimes overwhelmingly. There are seasons filled with joy, celebration, and meaningful connection. And there are seasons marked by loss, transition, stress, and unpredictability. But the truth is this: Life doesn’t pause just because we’re working on our health. Holidays come around every year. Careers […]
Read More
As the seasons change, your body’s immune system works overtime to adapt to shifting temperatures, indoor environments, and seasonal stressors. Supporting your immune system proactively can help maintain energy, resilience, and overall wellness – so you feel your best no matter what the season brings. At Upstream, we take an individualized, whole-body approach to wellness. […]
Read More
When we are no longer able to change a situation, we are challenged to change ourselves. – Viktor Frankl In a world that often feels chaotic, it’s easy to get caught up in circumstances beyond our control – the news, social dynamics, or unexpected challenges. This month, we invite you to focus on what you […]
Read More
In our modern, over-nourished society, eating from the moment we wake until bedtime has become the norm. Yet our bodies were designed to thrive with intentional periods of rest from food – a principle we deeply embrace at Upstream.Fasting is one of the most powerful, science-backed ways to support healthy aging. Research – and experts […]
Read More
One of the most common conversations we have with clients at Upstream is about toxin burden – and it’s one we’re deeply passionate about.Through decades of research and 7.5 years of walking alongside our clients at Upstream, one thing is clear: Toxin burden is not just important to address – it is absolutely essential. It’s […]
Read More
Neutral Thinking:Creating True Independence in Your Health This month’s motivation is inspired by a powerful short video: The Farmer’s Misfortune – Watch it here In the story, a farmer’s response to both “good” and “bad” news is the same: “Maybe” His grounded, neutral reaction reflects a wise truth: what seems like misfortune today may become a blessing […]
Read More
If there’s one daily habit that can have a profound effect on your sleep, mood, energy levels, and metabolic health, it’s this: get outside within 30 minutes of waking and expose your eyes to natural sunlight for 5-10 minutes. No sunglasses, no window glass – just natural light. Why it works: Morning sunlight plays a […]
Read MoreGet started on your health journey today by booking your complimentary discovery call. In your call, we’ll get to know you, your health concerns and goals, and evaluate together if an initial visit is right for you.
