Get ready to elevate your Spring and Summer meals with this refreshing recipe! Rich in healthy fats and fresh ingredients, this dish offers both satisfaction and nourishment. Did you know? Fat is crucial for brain health, with DHA omega-3 fatty acids found abundantly in sources like salmon. Embrace the benefits and enjoy this avocado and […]
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This soup is packed with nutrient-dense, immune-boosting veggies and herbs! Ingredients 2 tablespoons butter or olive oil 1 small onion diced 3 stalks of celery diced 3 cloves of garlic minced 1 tablespoon fresh grated ginger 2 medium sweet potatoes (about 1 pound) cut into 1-inch cubes 2 pounds boneless, skinless chicken breast 5 cups […]
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Level up your breakfast game with these paleo-compliant Banana Nut Muffins! Ingredients – 3 ripe bananas, mashed – 3 large eggs – 1/4 c almond butter (or any nut butter of your choice) – 1/4 c coconut oil, melted – 1 tsp vanilla extract – 1 1/2 c almond flour – 1/4 c coconut flour […]
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Other whitefish options for this include are grouper, cod, halibut, and haddock. Just adjust the time you pan fry, depending on the thickness of the fish! – 4 6-oz mahi mahi filets (or any white fish) – Salt and pepper to taste – 2 tbsp ghee, divided – or your favorite cooking oil – 4 […]
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If you love dim sum, you’ll love this paleo, gluten-free, Whole30, and keto appetizer! – 1½ pounds cremini mushrooms – 2 tbsp melted ghee or avocado oil spray – salt – ½ pound raw shrimp (shelled and deveined) – 2 bacon slices, diced (optional) – 2 scallions (roughly chopped) – ¼ cup chopped cilantro – […]
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Italian Stew – 1 yellow onion, diced – 2 scallions (white and green parts), thinly chopped – 3 cloves garlic, thinly sliced – 2 teaspoons avocado oil – 3 sprigs fresh thyme – 4 bay leaves – 1 (15-ounce) can full-fat coconut milk – 5 cups low-sodium vegetable broth – 2 cups pumpkin, cut into […]
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Try out this protein-packed Strawberry Nice Cream! Nice cream is a healthier version of ice cream that is dairy free and has a base of frozen fruit – this recipe has added protein so it’s the perfect dessert or after workout snack. – 1 cup sliced frozen bananas – 1 cup sliced frozen strawberries – […]
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Let’s take it back to the basics with a simple recipe for delicious steamed green beans! All you’ll need is: – 1-pound green beans, ends trimmed Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover, and cook until tender-crisp, 5 to 7 minutes. […]
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You’ll need: – 3 medium overripe bananas mashed – 3 large eggs – 1/2 cup smooth almond butter unsweetened and unsalted – 1/3 cup maple sugar or coconut sugar – 1 tsp pure vanilla extract – 2 cups blanched almond flour – 1 tsp baking soda – 1/4 tsp fine sea salt – 1/2 cup […]
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Bone broth is different from soup stock because of the time that’s spent simmering. The longer the bones and vegetables are allowed to cook, the more nutrients and minerals are pulled from them. Some of the great ways that bone broth benefits your body include: – Heals leaky gut – Further protects the lining of […]
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