Menopause is a natural phase in a woman’s life that can impact reproductive function and intimacy. Understanding these changes and exploring holistic solutions is crucial for embracing a fulfilling life during this transition. A holistic approach to managing menopause-related sexual challenges involves prioritizing self-care and overall well-being. Implementing stress management techniques like meditation or mindfulness […]
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Sleep is a cornerstone of optimal health – too much or too little can cause imbalance. A recent study examined the association between sleep duration and cognitive function among adults aged 45 years and older. Findings show that both short and long sleep durations were associated with decreased cognitive function compared to the optimal sleep […]
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Gallbladder issues are one of the most common reasons people have chronic gastrointestinal symptoms that are difficult to treat. The issue with many cases of poor gallbladder health isn’t gallbladder stones but biliary stasis. This is a condition in which the bile becomes overly thick and doesn’t secrete well to help digest fats. Symptoms of […]
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Other whitefish options for this include are grouper, cod, halibut, and haddock. Just adjust the time you pan fry, depending on the thickness of the fish! – 4 6-oz mahi mahi filets (or any white fish) – Salt and pepper to taste – 2 tbsp ghee, divided – or your favorite cooking oil – 4 […]
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When stress starts to take over your life, it can manifest in habits you don’t even realize you’re doing. You likely also don’t associate them with stress that’s gotten out of hand. Here are some habits to keep an eye on: – Playing With Your Hair – Biting Your Nails – Fidgeting Often – Trouble […]
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If you love dim sum, you’ll love this paleo, gluten-free, Whole30, and keto appetizer! – 1½ pounds cremini mushrooms – 2 tbsp melted ghee or avocado oil spray – salt – ½ pound raw shrimp (shelled and deveined) – 2 bacon slices, diced (optional) – 2 scallions (roughly chopped) – ¼ cup chopped cilantro – […]
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Changing the way we think can have a profound effect on how we feel and how our body functions. Gratitude works by engaging positive emotions that have direct physical benefits on our health and alter the way we perceive and interpret life. When people are grateful, it helps them to connect with something bigger than […]
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If you work long hours in front of a screen, make sure you take the time to protect your eyes. Dry eyes and strain are serious symptoms of chronic screen use. It’s essential to take precautions against eye strain so that you don’t develop any severe vision problems later in life. 1. Follow The 20-20 […]
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Guided meditation can be useful for keeping you on track during meditation. This is where a teacher walks you through prompts and creates a calming, safe environment. Silent meditation is done without prompts. This can be alone or in a group setting, and is generally recommended for seasoned meditators who can now practice techniques without […]
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Italian Stew – 1 yellow onion, diced – 2 scallions (white and green parts), thinly chopped – 3 cloves garlic, thinly sliced – 2 teaspoons avocado oil – 3 sprigs fresh thyme – 4 bay leaves – 1 (15-ounce) can full-fat coconut milk – 5 cups low-sodium vegetable broth – 2 cups pumpkin, cut into […]
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