Bone broth is different from soup stock because of the time that’s spent simmering. The longer the bones and vegetables are allowed to cook, the more nutrients and minerals are pulled from them. Some of the great ways that bone broth benefits your body include: – Heals leaky gut – Further protects the lining of […]
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The better you feel, the more you can actively participate in and enjoy your life. Wellness will not just happen; it is waiting on you to make the first move. How can being healthy have a positive impact on your life? 1. When you’re healthy and fit, it allows for active parenting. 2. Maintaining a […]
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Acupuncture has been used for thousands of years to treat a number of ailments and illnesses. Unsurprisingly, research done by the National Institutes of Health (NIH) shows that acupuncture may reduce the risk of developing prediabetes, a condition that can eventually lead to type 2 diabetes. Prediabetes, or impaired glucose tolerance, is a condition in […]
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Lettuce Wraps are a great snack or shareable appetizer. Leave out the chicken to make this completely vegan! – 1 Tbsp avocado oil (olive or coconut oil would work well too) – 1 lb. ground chicken – 6 – 8 oz. button or baby bella mushrooms, finely minced – 1 (8oz.) can water chestnuts, drained […]
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Consuming enough water is SO important to maintain wellness. It doesn’t have to be complicated, but sometimes it can still be hard to manage your water intake. Try out these tips to make hydrating easier and more enjoyable! –Invest in a good water bottle -Drink infused water -Track your water intake -Drink tea -Avoid caffeinated […]
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If you have autoimmunity, you may also have leaky gut. Autoimmunity is an extremely common disorder in which the immune system attacks and destroys part of the body. Common autoimmune disorders include Hashimoto’s hypothyroidism, type 1 diabetes, rheumatoid arthritis, psoriasis, celiac disease, multiple sclerosis, and vitiligo. Leaky gut, a condition in which inflammation damages the […]
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If you prefer working out at home use these tips to make your space more inviting, comfortable, and efficient! Exercise doesn’t have to be at a gym, and it doesn’t have to cost thousands to create a space at home that keeps you motivated. 1. Decide if you want it to be permanent or portable. […]
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All autoimmune diseases are caused by an inappropriate reaction of the immune system, but the cause can vary depending on genetics and environment. Some examples of autoimmune disorders are: – Rheumatoid Arthritis (RA) – Type 1 Diabetes – Celiac Disease – Lupus – Multiple Sclerosis (MS) – Hashimoto’s Thyroid – Graves’ Disease – Psoriasis And […]
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Meat eaters and vegans alike will enjoy this Cauliflower Lentil Taco recipe! You can put the mixture in gluten free, corn, or alternative tortillas, or (our favorite) atop a salad! You’ll need: – 1/2 medium white onion – 1 bag frozen cauliflower rice – 2 c cooked green lentils – 1 c salsa – 1 […]
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According to the National Resources Defense Council, the average American family of four throws out $1,500 worth of food per year. When eating fresh, local foods it’s important to be aware of food waste. Whether you tend to find mold on your leftovers before you get around to eating them, or only ever manage to […]
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