This might be because you have gut issues which, in turn, are affecting your overall health. Here are 3 ways to protect your gut and brain health: 1. Try an elimination diet. This can help you identify any food sensitivities or allergies you might have. 2. Stop snacking so much! Fasting may be a good […]
Read MoreNice Cream!!!
Try out this protein-packed Strawberry Nice Cream! Nice cream is a healthier version of ice cream that is dairy free and has a base of frozen fruit – this recipe has added protein so it’s the perfect dessert or after workout snack. – 1 cup sliced frozen bananas – 1 cup sliced frozen strawberries – […]
Read MoreThe benefits of having healthy relationships
Friendships and non-intimate relationships play a major role in your overall well-being. The root of why we develop friendships – relationships we have that extend beyond our direct kin – can be traced back to our evolution into modern humans. In fact, studies done on groups of animals that had a structured hierarchy have shown […]
Read MoreGreen beans with a twist!
Let’s take it back to the basics with a simple recipe for delicious steamed green beans! All you’ll need is: – 1-pound green beans, ends trimmed Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover, and cook until tender-crisp, 5 to 7 minutes. […]
Read MoreAging doesn’t have to hurt!
We can prepare our bodies for natural aging in empowering, healthy ways. If you’re wondering how health and wellness may look different as you advance in age, here are some tips to help you stay proactive: 1. Take care of your joints – walking regularly is a great tool for this. 2. Exercise your brain […]
Read MoreWhat toxins are lurking in your environment?
Living healthy means removing toxins from your daily life (as much as possible). Did you know a lot of commonly distributed food products may contain mycotoxins (mold)? The biggest ones are: – Grains – Coffee – Chocolate This is due to the foods’ compounds, natural fungi present, shelf life, how well the facilities check for […]
Read MoreSigns you may have a blood sugar imbalance!
Twelve Common Signs of Blood Sugar Imbalance 1. Frequent Urination 2. Fatigue 3. Excessive Thirst 4. Tingling/Numbness in Hands and Feet 5. Blurry Vision/Headaches 6. Nervousness/Shakiness 7. Bleeding Gums 8. Slow Healing 9. Chronic Yeast Infections 10. Increased Hunger 11. Sugar Cravings 12. Skin Discoloration Message us if you experience any symptoms of blood sugar […]
Read MoreCan seafood make you healthier?
We wish it was that simple. Here’s what we do know! A study conducted by the University of Southampton in England looked at the diets of more than 800 people and found that those who ate seafood regularly had a lower risk of heart disease and other health problems. They also found that people who […]
Read MoreBanana muffins that are easy to make and so tasty!
You’ll need: – 3 medium overripe bananas mashed – 3 large eggs – 1/2 cup smooth almond butter unsweetened and unsalted – 1/3 cup maple sugar or coconut sugar – 1 tsp pure vanilla extract – 2 cups blanched almond flour – 1 tsp baking soda – 1/4 tsp fine sea salt – 1/2 cup […]
Read MoreIs stress making you sick?
It’s not uncommon for people to become so used to being stressed out they fail to realize it’s an issue. They have forgotten how not to feel stressed out. Furthermore, stress can manifest in different ways. Symptoms of fatigue-based stress include: – Fatigue – Slow to get going in the morning – Energy crash in […]
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